These past few months have been very busy. I continue to work my full-time music therapy job at the children’s hospital while growing Joyful Melodies and raising my daughter, who turned 1 on May first. I love all of these things dearly. However, after months of almost nonstop attention to my full-time job, my business, or my family, I realized that I needed to be more mindful about caring for myself.
Nurturing yourself is the key to having a healthy, happy life.
No matter what our life circumstances, we all need and deserve to spend some time taking care of ourselves. This is especially important if you take care of other people in your personal life or as part of your job. Here are some things I have done to care for myself: Continue reading